Don't let these myths hold you back from seeking the physical therapy treatment you need. Physical therapy can be a safe, effective, and affordable option for improving your mobility, reducing pain, and achieving your health goals.
Fairytale Trail sign

5 Common Myths About Physical Therapy: Debunked!

Are you hesitant to try physical therapy because of some common myths? Don’t worry; you’re not alone. Many people have misconceptions about physical therapy that prevent them from seeking treatment. In this blog post, we’ll debunk five common myths about physical therapy and provide you with fun facts and surprising information.

Using ultrasound in physical therapy

Myth 1: Physical Therapy is Painful

Fact: Physical therapy is not supposed to be painful. In fact, one of the main goals of physical therapy is to alleviate pain. Physical therapists use a variety of techniques to help their patients feel better, including manual therapy, stretching, and exercise. These techniques are designed to be comfortable and effective, not painful.

Are you hesitant to try physical therapy because you believe it will be painful? You’re not alone! This is a common myth that we want to debunk. Physical therapy is not supposed to be painful. In fact, physical therapists work hard to alleviate pain, not cause it.

Physical therapists use a variety of techniques to help their patients feel better, including manual therapy, stretching, and exercise. These techniques are designed to be comfortable and effective, not painful. A skilled physical therapist will always start with gentle techniques and progress at a pace that is comfortable for you. If at any point you experience pain, you should let your therapist know immediately.

Remember, physical therapy is a partnership between you and your therapist. It’s important to communicate openly with your therapist about any discomfort you may be feeling. By working together, you can achieve your goals and get back to doing what you love without pain. So, don’t let the fear of pain keep you from seeking the help you need.

In fact, did you know that physical therapy can actually reduce pain? Studies have shown that physical therapy can be just as effective as medication in treating chronic pain. Physical therapy can also help prevent pain from becoming chronic by addressing the root cause of the problem.

Physical therapists press to the patient shoulder check for pain.

Myth 2: You Need a Doctor’s Referral to See a Physical Therapist

Fact: You can see a physical therapist in many states without a doctor’s referral. Direct access to physical therapy allows patients to quickly get the care they need without waiting for a doctor’s appointment. This can lead to faster recovery times and lower healthcare costs.

Are you under the impression that you must wait for a doctor’s referral before seeing a physical therapist? Think again! In many states, you have direct access to physical therapy, which means you can schedule an appointment without seeing your doctor first. This can be a game-changer for those needing immediate care or busy schedules. By cutting out the middleman, you can save time and money and get the care you need when needed. Plus, direct access can lead to faster recovery times, allowing you to return to your daily activities sooner. So if you’re dealing with pain or an injury, don’t hesitate to reach out to a physical therapist – you might be surprised at how accessible they really are.

Myth 3: Physical Therapy is Only for People Who Have Had Surgery

Fact: Physical therapy can be beneficial for a wide range of conditions, not just those that require surgery. Physical therapists can help people with everything from back pain to arthritis to sports injuries. In fact, physical therapy can often prevent the need for surgery by addressing issues before they become more serious.

Additionally, physical therapy can help prevent future injuries and complications by addressing underlying issues and providing personalized treatment plans.

It’s important to note that physical therapy is not a one-size-fits-all solution. Each patient’s treatment plan will be unique, based on their individual needs and goals. Physical therapists use a variety of techniques, such as exercise, manual therapy, and modalities like heat or ice, to help their patients achieve their desired outcomes.

Overall, physical therapy can be a valuable tool for anyone looking to improve their physical health and wellbeing, whether they have had surgery or not. By addressing issues early on and taking a proactive approach to health, many people can avoid surgery and other more invasive treatments.

Finance and funny concept - Husband and wife in shock from numerous of checks and heavy expenses

Myth 4: Physical Therapy is Expensive

Fact: Many insurance plans cover physical therapy, and some physical therapy clinics offer affordable cash-pay options. Physical therapy can also be cost-effective in the long run by preventing the need for more expensive treatments like surgery or medication.

Let’s face it; physical therapy is a lot cheaper than buying a new body. Plus, physical therapy can help prevent future injuries, saving even more money in the long run. So, while it may seem like a big expense initially, investing in physical therapy is an investment in your health and well-being.

Myth 5: Physical Therapy is Only for Athletes

Fact: While physical therapy is often associated with athletes, it can benefit anyone who wants to improve their mobility and reduce pain. Physical therapists work with people of all ages and abilities, from children to seniors.

Let’s be real; not everyone is a superstar athlete. In fact, most people want to be able to get up from their chair without wincing in pain. That’s where physical therapy comes in. It’s not just for the sports stars or gym rats, and it’s for anyone who wants to improve their quality of life. Whether you’re a senior looking to stay active or a busy mom who needs to keep up with her kids, physical therapy can help you reach your goals. So, who in the world thought that physical therapy was only for athletes? Let’s debunk that myth and get you on the path to pain-free movement!

In conclusion, don’t let common myths prevent you from seeking the benefits of physical therapy. Physical therapy is a safe, effective, and affordable way to alleviate pain and improve mobility. At Neuromuscular Strategies Physical Therapy in Boulder, Colorado, our experienced physical therapists will work with you to develop a personalized treatment plan to help you achieve your goals. Contact us today to schedule a consultation and start your journey to better health. 

Frequently Asked Questions

Physical therapy can help with pain and injury by addressing the underlying movement dysfunction that may be contributing to your pain. Physical therapists work with you to develop a personalized treatment plan that includes exercises and manual therapy techniques to improve your strength, mobility, and stability. By addressing the root cause of your pain or injury, physical therapy can help reduce your pain, improve your function, and prevent future injuries. Your physical therapist may also provide education on proper body mechanics, posture, and ergonomics to help you maintain a healthy lifestyle and prevent future injuries.

A typical physical therapy session lasts around 60 minutes, although the actual duration may vary depending on the treatment plan and the individual needs of the patient. The first session may be longer, as it involves a comprehensive evaluation and assessment of the patient's condition, medical history, and treatment goals. The physical therapist will work with the patient to develop a personalized treatment plan that addresses their specific needs and helps them to achieve their goals. Subsequent sessions may involve a combination of manual therapy, exercises, modalities, and other techniques aimed at reducing pain, improving mobility, and restoring function.

During your first physical therapy session, you can expect the therapist to perform an evaluation to assess your current condition and identify any factors contributing to your pain or injury. This may include a review of your medical history, a physical examination, and various tests and measurements to assess your strength, flexibility, and range of motion.

Based on the findings of the evaluation, your therapist will work with you to develop a personalized treatment plan that may include a combination of manual therapy, therapeutic exercises, and other modalities to help you achieve your goals. You may also receive education on strategies to manage your pain and prevent further injury.

It's important to communicate openly with your therapist about your symptoms, goals, and concerns to ensure that your treatment plan is tailored to your specific needs. Your therapist will also be able to answer any questions you may have about the process and what to expect moving forward.

reparing for your physical therapy sessions can help ensure that you get the most out of your treatment. Here are some tips:

  1. Wear comfortable, loose-fitting clothing that allows you to move freely.
  2. Bring any relevant medical records or imaging reports related to your injury or condition.
  3. Be prepared to discuss your medical history, current symptoms, and any medications or supplements you are taking.
  4. Write down any questions you have beforehand so you can make the most of your time with your physical therapist.
  5. Set realistic goals for your treatment and communicate them with your therapist.
  6. Be open and honest about your pain or discomfort during treatment so your therapist can adjust your treatment plan as needed.
  7. Make sure to follow any home exercise or activity recommendations provided by your physical therapist to help speed up your recovery.

By following these tips, you can help ensure that you have a successful and effective physical therapy experience.

Yes, physical therapy can help with chronic pain. Chronic pain is often caused by an underlying condition or injury, and physical therapy can help address the root cause of the pain by improving strength, flexibility, and mobility. A physical therapist can work with you to develop a personalized treatment plan that may include exercises, manual therapy, and other techniques to help reduce pain and improve function. They can also teach you strategies for managing pain, such as relaxation techniques and stress reduction. It is important to work with a qualified physical therapist who has experience working with chronic pain patients to ensure that you receive the most effective treatment for your condition.

Yes, physical therapy can often help individuals avoid surgery. Physical therapy can be an effective treatment option for a wide range of musculoskeletal conditions, including those that may initially be considered for surgery. Through various therapeutic exercises and techniques, physical therapy can help improve strength, mobility, and flexibility, reduce pain and inflammation, and prevent future injury. In some cases, physical therapy can even provide sufficient relief to eliminate the need for surgery altogether. However, each case is unique, and the extent to which physical therapy can help avoid surgery will depend on the specific condition and individual circumstances. It's always best to consult with a physical therapist to determine the most appropriate treatment plan for your needs.


Tired Man Resting with Hands on Knees

Boulder PT Benefits for Athletes

Discover the untapped potential of Boulder PT benefits for athletes – maximize performance and prevent injuries with expert guidance. Image courtesy of Barbara Olsen via

Read More »

 Are you or a loved one seeking expert guidance for physical therapy? Our dedicated team is here to provide tailored solutions for your unique needs. Let us help you regain mobility, alleviate pain, and enhance your overall well-being. Connect with us now to embark on your path to better health

We can help you!