Anyone who has ever gone to physical therapy knows that one of the most common pieces of equipment is the stationary bike. And for good reason! Not only is riding a bike a low-impact way to get your cardio in, but it also comes with a host of other benefits. For example, did you know that riding a bike can help to improve your mental health? According to a recent study, regular biking can reduce stress levels and improve mood. In addition, biking is a great way to build strength and endurance. So whether you’re looking to improve your physical health or simply want to find a fun way to exercise, don’t discount the humble stationary bike.
Anyone who’s ever experienced a bout of acute low back pain knows how debilitating it can be. The good news is that there are plenty of things you can do to find relief, and one of them is exercise. In particular, using a stationary bike is a great way to fit some therapy into your day. Not only does it help to stretch and strengthen the muscles in your back, but it also gets your blood flowing and can help to reduce inflammation. And best of all, you can do it from the comfort of your own home. So if you’re looking for a way to ease your back pain, give stationary biking a try. You might just be surprised at how much it helps.
Mike Kohm PT and Neuromuscular Strategies was featured in an article on Steve Hogg’s website. The article does a nice job on explaining what to look for with a bike fitter and the different approaches that fitters can utilize.