The Connection between Mental Health and Physical Therapy

Did you know that there is a strong connection between mental health and physical therapy? While many people think of physical therapy as a way to treat physical injuries and conditions, it can also have a profound impact on your mental wellbeing. At Neuromuscular Strategies Physical Therapy in Boulder, Colorado, our experienced physical therapists understand the important connection between the body and mind and can help you improve both through physical therapy.

Here are some fun facts and statistics about the connection between mental health and physical therapy:

• According to a study published in the Journal of Orthopaedic & Sports Physical Therapy, physical therapy can be effective in reducing symptoms of anxiety and depression.
• Physical activity has been shown to release endorphins, the body’s natural feel-good chemicals that can improve mood and reduce stress.
• A study published in the Journal of Occupational Rehabilitation found that physical therapy can improve self-esteem, which can have a positive impact on mental health.
• In a survey of physical therapy patients, 71% reported that physical therapy helped them manage stress and anxiety.

Now, let’s explore the ways that physical therapy can improve mental health.

Pain Relief 

Chronic pain can take a toll on your mental health, leading to feelings of frustration, anxiety, and depression. Physical therapy can help relieve pain by reducing inflammation, improving circulation, and promoting healing. By alleviating pain, physical therapy can improve your quality of life and help you feel more positive and motivated.

Exercise and Endorphins

Exercise is one of the most effective ways to improve mental health, and physical therapy provides the opportunity for guided and tailored exercise programs. As you exercise, your body releases endorphins, which are chemicals that can improve mood and reduce stress. Physical therapy exercises can be designed to target specific areas of the body, and the physical therapist can work with you to create a plan that meets your individual needs and goals.

Improved Range of Motion

Physical therapy can help improve range of motion, which can have a positive impact on mental health. When you have greater mobility, you can participate in more activities and feel more confident in your abilities. This can improve self-esteem and reduce feelings of anxiety or depression.

Body Awareness and Mindfulness

Physical therapy also provides an opportunity to become more aware of your body and how it moves. As you become more aware of your physical sensations, you can also become more mindful of your thoughts and emotions. Mindfulness can be an effective tool for managing stress and anxiety, and physical therapy can provide a safe and supportive environment to practice mindfulness.

In addition to these benefits, physical therapy can also provide a sense of community and support. Working with a physical therapist can help you feel more connected to others and can provide a positive social outlet.

At Neuromuscular Strategies Physical Therapy in Boulder, Colorado, we understand the important connection between physical and mental health. Our experienced physical therapists can work with you to create a customized treatment plan that meets your unique needs and goals. Whether you are recovering from an injury or looking to improve your overall wellbeing, we are here to help.

In conclusion, physical therapy can have a profound impact on both your physical and mental health. From pain relief to improved range of motion and mindfulness, physical therapy can provide a holistic approach to improving your overall wellbeing. Don’t hesitate to reach out to the experienced physical therapists at Neuromuscular Strategies Physical Therapy in Boulder, Colorado to learn more about how physical therapy can help you feel better both physically and mentally.